Bobius | Head, heart and body back in balance | Holistic Health Coach Amsterdam

Sound familiar?

Your head is working overtime. Your body knew all along.

You lie awake at night while your thoughts keep spinning. You know exactly what you want to change, and still you do the same thing again. Somewhere in your shoulders, your jaw or your stomach there is tension you've carried for so long that it feels normal.

It isn't about willpower. Much of how you react, you learned as a child: how to stay safe, how to be loved. Those old beliefs don't only live in your head. They live in your body too.

That's why thinking alone won't get you out. I work with all three.

Head

Intention

Your thoughts are allowed to be there, but they don't have to be in charge. We look at the beliefs underneath and set a clear intention for where you want to go.

Heart

Introspection

What you feel wants to be felt. By looking inward honestly, you reconnect with your emotions instead of thinking your way around them.

Body

Movement

Your body remembers what your head would rather forget. Through movement and breath you come back into your body and let go of what it has been holding for years.

Work with me

Two ways in.

The Coaching Journey is for those who want to go deep, with a clear beginning and end. Inner & Outer Balance is for those who want to bring head, heart and body along together.

Coaching Journey

Ten sessions. From your head to your core.

We work with your unconscious. We uncover the patterns and beliefs you learned long ago that still steer your life today. We connect with your core and with what you're here to do, and we make room for the emotions that need to be felt.

Ten sessions, once every two weeks
Homework and plenty of reflection in between
Support through the app between sessions

10 sessions, about five months. Starts with a free discovery call.

Inner & Outer Balance

Head, heart and body, moving together.

Twice a week we move together in Embodied Movement sessions: strength, mobility and breath, with attention for what your body is holding. Every two weeks we sit down for the inner work. Once you're on steadier ground, that can move to once a month.

Embodied Movement twice a week
A coaching session every two weeks
No fixed term

Starts with a free discovery call.

The coaching journey

What happens in ten sessions.

Your unconscious shapes more of your life than you think. Over ten sessions we bring it to the light, slowly, and meet it with warmth and understanding. You take assignments home, and between sessions you can reach me through the app.

Uncover

We look at your unconscious and find the patterns and beliefs you once needed, but that now hold you back.

Feel

What has been pushed away for a long time gets to be felt. We make room for the emotions underneath, in your mind and in your body.

iii

Come home

We connect with your core and with what you're here to do. From there, you move forward as who you really are.

In their words

They came for their body or for their mind.

What they found was about both.

“

Bob doesn't just train your body. He helps you rebuild your mindset. The shift I've experienced in just a few months of coaching with Bob is nothing short of life changing. While he is an expert personal trainer, it's his ability to coach that sets him apart. He took me from someone who actively hated exercise, was unmotivated and lacked the vision to be better, to someone who has always been my dream version of myself. Bob is more than a coach: he's a mentor and a great friend. If you're looking to change your life from the inside out, Bob is the person to see.

Stephanie

“

Bob is one of the best personal trainers I ever worked with. I progressively gained not only strength but also confidence. He is a master in transforming the body AND the mind. Very kind, personal and dedicated. If you are looking for a true and lasting change, he is definitely your man!

Marly

“

Bob is een uitstekende trainer. Voel me veel fitter en sterker en veel kilo's lichter. Nooit spierpijn. Veel steun met slaapverbetering en voeding. Echt fantastisch.

Judith

“

Dankzij Bobius heb ik m'n leven weer op de rit. Zo ongelofelijk dankbaar voor de persoonlijke begeleiding. De sessies voelden elke keer als een feestje waarin ik enorm in m'n kracht ben gezet. Dankjewel!

Gijs

“

Starting a fitness journey from scratch is definitely not easy, and that's why many of us seek that extra support, extra push and guidance. I was one of those people: afraid to show up, struggling to stay consistent, often becoming the victim of my own emotions. Bob has been a crucial part of my journey, helping me become a better version of myself day by day, with his kind heart and undoubted commitment. My transformation has not been only physical, but internal as well. By hoping to recompose my body, I ended up fully transforming within, able to open up to the world with a new light and carry a spark to be alive again.

Eyndzhal

Bob Berghuis · Amsterdam

Holistic Health Coach

Hi, I'm Bob.

I played professional basketball for years. It showed me how much the body can do, and how quickly the mind can take over. Since then I've worked with people on both: how they move, and what's underneath.

I don't believe people are broken or need fixing. Most people have just lost touch with themselves a little. I help you find that connection again, and I'll mirror you honestly along the way.

If any of this resonates, I'd love to talk.

Head, heart and body, back in balance.